TyFitDad

Staying fit with real constraints. Training and nutrition for working dads.

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The Busiest Season of My Life Taught Me the Most Important Fitness Lesson I Know

The Busiest Season of My Life Taught Me the Most Important Fitness Lesson I Know

Consistency will change your life, especially when you take your fitness serious as a busy dad.

Busy Dads

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Your Gut Isn't a Motivation Problem. It's a Biology Problem. (And Here's What to Actually Do About It)

Your Gut Isn't a Motivation Problem. It's a Biology Problem. (And Here's What to Actually Do About It)

Part of your problem isn't from the gym, it's your biology.

Busy Dads

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I’m a 36-Year-Old UPS Driver, Dad, and Husband. Here’s How I Actually Stay Fit.

I’m a 36-Year-Old UPS Driver, Dad, and Husband. Here’s How I Actually Stay Fit.

This isn’t a transformation story. It’s something more useful — a sustainability story.

Fitness