The restart cycle and how I finally broke it.

I thought I was eating well. I was wrong and the data proved it.

Your doctor said your testosterone is normal. Normal might not be good enough.

Testosterone levels for men in their 30's can vary, as can how each individual feels at each level.

What training through a newborn actually teaches you about consistency

Dad's are trying to stay in shape for their family and quite frankly for their own self worth...it does matter. Having a newborn thrown into that routine can wreck anyone's fitness routine if you let it.

I stopped weighing myself for 90 days. Here's what actually happened.

Are you using the scale to actually help improve your situation or does it hurt your consistency?