I thought I was eating well. I was wrong and the data proved it.

Your doctor said your testosterone is normal. Normal might not be good enough.

Testosterone levels for men in their 30's can vary, as can how each individual feels at each level.

What training through a newborn actually teaches you about consistency

Dad's are trying to stay in shape for their family and quite frankly for their own self worth...it does matter. Having a newborn thrown into that routine can wreck anyone's fitness routine if you let it.

I stopped weighing myself for 90 days. Here's what actually happened.

Are you using the scale to actually help improve your situation or does it hurt your consistency?

The moment I knew it was actually working

For most of us on our fitness journeys we don't see progression with our bodies as quickly as others do.

Why You're Always Hungry at Night

You're scavenging through your pantry late at night for a snack. You're always hungry for a late night snack, why though? It's probably not what you're thinking.

The Busiest Season of My Life Taught Me the Most Important Fitness Lesson I Know

Consistency will change your life, especially when you take your fitness serious as a busy dad.

Your Gut Isn't a Motivation Problem. It's a Biology Problem. (And Here's What to Actually Do About It)

Part of your problem isn't from the gym, it's your biology.